What Makes you sleep?

One of the main mechanisms in our bodies that help us sleep is our "Biological Clock" or Circadian Rhythm. This is tied to light...

Your body triggers melotonin to be produced when it's dark, but reduces production during the day. For some reason when we get lots of light during the day, it creates a better balance, and thus (the tip of the day):

Getting lots of bright light during the day helps you get better sleep at night!